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Really blew it over the weekend. We always have 2 Thanksgivings, one at home and one with the extended family. I blew it on last nights at home Thanksgiving! Oh well, not going to worry about it too much until next week, after the next Thanksgiving.
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81,2 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 24,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 November 2012:
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914 kkal
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Lemak: 33,81g | Prot: 74,87g | Karb: 74,74g.
Makan Pagi: Coffee, Vanilla Soymilk. Makan Siang: Lean Cuisine Chicken Parmesan. Makan Malam: Turkey. Camilan/Lainnya: Ice Cream Cones - Premium Sundae. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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