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2403 kkal
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Lemak: 63,06g | Prot: 142,98g | Karb: 328,62g.
Makan Pagi: Sugar, Брест Литовск Сметана 15%, Coffee with Milk and Sugar, Вкуснотеево Творог Обезжиренный 0,5%, Zott Monte Maxi. Makan Siang: Banana, Chicken or Turkey and Rice (Mixture). Makan Malam: Joyco Рахат-Лукум с Фисташкой, Сыр Стародубский Сыр Адыгейский, Black Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dill Cucumber Pickles, Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Sauerkraut (Solid and Liquids, Canned), Chicken Breast, Spaghetti (with Added Salt, Cooked), Beet Soup (Borscht). Camilan/Lainnya: Apple. lagi...
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1946 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 16 jam dan 40 menit, Tidur - 7 jam. lagi...
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