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I decided not to weigh this morning going to try and only weigh on a Friday morning so that the scale doesn't demotivate me when the figures go up and down...
Had 2 amazing kick classes last night and an awesome session with the Personal Trainer at 6am this morning... Feeling very energised..
Have an awesome Tuesday everyone...
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1324 kkal
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Lemak: 58,49g | Prot: 123,60g | Karb: 68,80g.
Makan Pagi: Woolworths Chia Seeds, Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats. Makan Siang: Boiled Egg. Makan Malam: Checkers Lean Beef Mince, McCain Peas, Carrots & Corn. Camilan/Lainnya: Oh Mega Almond Butter, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2242 kkal
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Latihan:
Angkat Besi - 30 menit, Tidur - 6 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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