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Semenjak kenal fs ini.. bb yang turun per ons nya begitu berarti..hehehehe
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1063 kkal
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Lemak: 44,68g | Prot: 101,81g | Karb: 68,20g.
Makan Pagi: Jawara Saus Sambal, Carnivor Whey Protein Isolate, Fried Egg, California Avocados , Green Tea, Lime. Makan Siang: Alfamart Abon Sapi, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cabbage , Finna Sambal Pedas, Chicken Feet (Boiled) . Makan Malam: Sweet and Sour Sauce, Soy Sauce, Oyster-Flavored Sauce, Chicken Feet (Boiled) , Lobster, Squid, Shrimp, Fried Egg. Camilan/Lainnya: Apple. lagi...
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2359 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 10 menit, Power Walking - 20 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan nidyadr
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