Jurnal Bropa, 04 Mar 19

Back at it after a weekend away in Vegas. Weekend was crazy and getting over a virus but committing to eat good even if I miss the gym. Let crush Monday! 👊🏻💥👍🙏🏼😁

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2385 kkal

Lemak: 95,42g | Prot: 165,11g | Karb: 224,21g.   Makan Pagi: Kirkland Signature Almonds, So Delicious Coconut Milk, Egg, Brown Sugar, Mushrooms, Spinach, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. Makan Siang: Baby Carrots, Kirkland Signature Atlantic Salmon, Hidden Valley Light Ranch Dressing, Red Cabbage, Compliments Chopped Walnuts, Earthbound Farm Organic Spring Mix, Radish, Taylor Farms Organic Baby Spinach. Makan Malam: Simply Picked Organic Mixed Vegetables (Frozen), Pickled Beets, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Camilan/Lainnya: Orville Redenbacher's Gourmet Popping Corn, Butter, Kirkland Signature Three Berry Blend, Bananas, Lucerne Fat Free Cottage Cheese, So Delicious Coconut Milk, Cucumber (with Peel), Gala Apples, Cauliflower, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate. lagi...

2452 kkal

Latihan: Tidur - 10 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 1 jam. lagi...