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Moopie is a bad influence. Found myself sandwiching Cheese between salami pieces this morning and frying it, letting it cool, slicing it,then tosssing it in a frying pan with scrambled eggs, and covered it with black beans and marinara sauce. Oh, man!
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88,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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2191 kkal
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Lemak: 107,20g | Prot: 177,27g | Karb: 127,00g.
Makan Pagi: Salami, Egg, Cheddar Cheese. Makan Siang: Apples, Butter, Rye Bread, Canned Salmon, Hellmann's Real Mayonnaise. Makan Malam: White Rice, Chicken Breast, Salami, Mozzarella Cheese (Whole Milk), Bertolli Marinara Sauce. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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