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Water: 56%
Fat: 28%
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100,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2012:
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1409 kkal
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Lemak: 42,18g | Prot: 43,93g | Karb: 223,38g.
Makan Pagi: Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Quick Oats, Coffee, Original Powder Creamer. Makan Siang: Kraft American Singles, SHAVED MESQUITE TURKEY *, tates whipped salad dressing, Yellow Mustard , Whole Wheat Bread , Coffee with Cream and Sugar (Large). Makan Malam: Coffee with Cream and Sugar, Spaghetti with Meat Sauce (Entree) , Coffee with Cream and Sugar. Camilan/Lainnya: Original 99% Fat Free Yogurt - Mountain Blueberry. lagi...
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3109 kkal
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Latihan:
Sit Ups - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Wayneferr
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