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numbers going the wrong way - nothing going right - exercised but didn't do well on food - hoping things turn around next week - very discouraged and feeling bad.
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 78,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2012:
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1421 kkal
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Lemak: 55,49g | Prot: 71,21g | Karb: 179,06g.
Makan Pagi: provolone cheese, egg, light wheat bread publix, Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk. Makan Siang: chicken stir fry homemade. Camilan/Lainnya: watermelon, dunkin donut frosted, salsa, town crackers origina. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
You know what you did to get the gain. You know what you have to do to lose. So just stay accountable, forgive yourself and move on. Next week you will have an amazing weight loss. Now stop feeling sorry for yourself and get to it.
17 Nov 12 oleh anggota: Suzi161
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Sejarah Berat Badan megan4
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