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Bouncing around final goal for 3 mos...Just Keep Calm and carry on!!! I am really grateful to be here!
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67,3 kg
Sejauh ini Berkurang: 43,9 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1035 kkal
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Lemak: 80,85g | Prot: 59,68g | Karb: 22,75g.
Makan Pagi: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. Makan Siang: Crack Slaw, Fathead Pizza, Mozzarella Cheese (Part Skim Milk), Water, Coffee, Food Lion Pork Rinds. Camilan/Lainnya: Trader Joe's 70% Dark Chocolate Wedges, Fat Bomb, Almonds, Dentyne Ice Sugarless Gum. lagi...
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1704 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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 Komentar
Hi Judy, Keeping calm and keto on is the way to go. You are doing great!!!
02 Mar 19 oleh anggota: liv001
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So proud of you, Judyrose 1997! Great job!
02 Mar 19 oleh anggota: Miraculum
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See what I mean...I have all of you. Thank you so much.
02 Mar 19 oleh anggota: Judyrose1997
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02 Mar 19 oleh anggota: HCB
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If any of you don't KNOW Judyrose1997, click on her Profile link! She has one of the most impressive weight-loss histories on the entire FatSecret website, and has been an inspiration to MANY!!!
02 Mar 19 oleh anggota: Debbie Cousins
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Thx for posting about her, Debbie.
02 Mar 19 oleh anggota: justdoit!
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02 Mar 19 oleh anggota: Horseshu1
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Did you ever get the letter I wrote you about what an inspiration you were to me? Especially when you went long periods of time staying in basically the same place. Your discipline, patience, and perseverance are admirable, and are helpful to all of us not only in the area of weight loss, but for all our goals in life.
02 Mar 19 oleh anggota: Snowwhite100
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