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put on a pound, but not too bothered. Could just be down to muscle gain or something. Definitely starting to feel more toned :)
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1866 kkal
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Lemak: 72,63g | Prot: 80,34g | Karb: 228,51g.
Makan Pagi: poached egg, smoothie. Makan Siang: red pepper, cottage cheese, Rye Crispbread. Makan Malam: alpro cream, strawberries, banana cake, Chicken Gravy, boiled potato, Yorkshire Puddings, brocolli, roast chicken. Camilan/Lainnya: milk, sugar, coffee instant, milk, Granulated Sugar, tea. lagi...
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2170 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 20 menit, Belanja - 25 menit, Istirahat - 14 jam dan 30 menit, Tidur - 7 jam. lagi...
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