|
I went grocery shopping for the first time since starting my diet and I made sure I stayed on the outer perimeter of the store. I'm proud of myself. Before I would have bought tons of processed foods just because it's easier to pop a frozen dinner in the microwave.
|
1219 kkal
|
Lemak: 36,08g | Prot: 69,14g | Karb: 169,82g.
Makan Pagi: Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Makan Siang: Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Makan Malam: Stella 3 Cheese Italian Blend, Barilla Whole Grain Rotini, Pork and Beef Sausage, Prego Three Cheese Italian Pasta Sauce. Camilan/Lainnya: Zone Perfect Classic Nutrition Bar - Fudge Graham, Winn-Dixie Colby Jack Cheese Sticks. lagi...
|
|
2087 kkal
|
Latihan:
Elliptical - 2 menit, Istirahat - 13 jam dan 58 menit, Tidur - 10 jam. lagi...
|
|