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Hello Journal! I can’t believe I took a boot camp class today at the gym! Wow, it wasn’t as bad as I thought, and yes I tried another spinning session after that! I even wore one of those tight fitting workout outfits that showed all my lady humps jiggling everywhere (YUCK, LOL)! My bum is feeling better (but it still hurts like a mother) so I guess my body just had to get use to the seat!
I can’t believe I am saying this, but I really enjoy the boot camp and spinning. I guess those are the exercise classes for me. From sitting on the couch all the time to doing 1-2 hours of exercise daily is such a great accomplishment for me because I truly dread exercising! Yeah Me!
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916 kkal
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Lemak: 23,86g | Prot: 74,20g | Karb: 104,77g.
Makan Pagi: Chocolate Cream Protien Shake, Veggie Breakfast Sausage Patties, egg beater. Makan Siang: la Choy. Makan Malam: pita chips, mayo, 12" Club. Camilan/Lainnya: WATER. lagi...
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3302 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 20 menit, Pelatihan Sirkuit - 20 menit, Bersepeda (Cepat) - 24 km/jam - 25 menit, Pengkondisian Latihan (Klub Kesehatan) - 40 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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