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Unofficial weight 68.7kg. Hoping to atleast keep the same weight this week..
Lets hope the 2 classes tonight help me lose the gain I still have.
Have an awesome Thursday Everyone...
Lihat Kalender Diet, 28 Februari 2019:
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1512 kkal
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Lemak: 55,90g | Prot: 136,44g | Karb: 104,01g.
Makan Pagi: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein, Oh Mega Almond Butter. Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Checkers Lean Beef Mince, McCain Peas, Carrots & Corn. Camilan/Lainnya: Woolworths Crispy Chicken Breast Strips, Oh Mega Almond Butter, Boiled Egg, Bananas, Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2635 kkal
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Latihan:
HIIT - 45 menit, Body Combat - 45 menit, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam. lagi...
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