Jurnal Bropa, 27 Feb 19

Fav Lunch Salad! BBQ Steak with spinach, spring mix cucumber, carrots & radish. Topped with Walnuts. 🥜🥩 🥗 🙏🏼 🥙 😁🙌🏼

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2282 kkal

Lemak: 91,97g | Prot: 195,53g | Karb: 175,71g.   Makan Pagi: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Makan Siang: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Compliments Chopped Walnuts, Earthbound Farm Organic Spring Mix, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Makan Malam: Club House La Grille Signature Steakhouse, Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Camilan/Lainnya: Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. lagi...

3145 kkal

Latihan: Fitness (Workout) - 52 menit, Tidur - 8 jam, Cardio - 10 menit, Istirahat - 8 jam dan 58 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 1 jam. lagi...