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Lihat Kalender Diet, 27 Februari 2019:
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1036 kkal
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Lemak: 38,64g | Prot: 54,84g | Karb: 115,06g.
Makan Pagi: Weetabix Weetabix, Coffee with Skim Milk, Tesco Skimmed Milk. Makan Siang: Spinach, Sainsbury's Mixed Vegetables, OXO Chicken Stock Cube, Chicken Breast Meat, Instant Noodles, Bananas, Coffee with Skim Milk. Makan Malam: Asda Chosen By You Cannellini Beans, Asda Baby Plum Tomatoes, Sainsbury's Lighter Mature Grated Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk, Co-Op Greek Style Natural Yoghurt, Tesco Fruit & Nut Muesli. Camilan/Lainnya: Boiled Egg, Tangerines (Mandarin Oranges), Aldi Pickled Sliced Beetroot, Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, Green Olives, Black Olives, Garlic, Tea with Skimmed Milk. lagi...
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Sejarah Berat Badan davidwoods
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