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The scale days I lost 1.2 lbs. That's hard for me to believe I did that on the first day of my diet. Unfortunately, it was probably all water weight.
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87,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2019:
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2412 kkal
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Lemak: 107,48g | Prot: 93,49g | Karb: 265,82g.
Makan Pagi: Nabisco Belvita Blueberry Breakfast Biscuits. Makan Siang: Kraft Zesty Italian Dressing & Marinade, Fresh Express Veggie Lover's Salad. Makan Malam: Pasta with Cheese and Meat Sauce. Camilan/Lainnya: Tap Water, Domino's Pizza 16" Hand Tossed MeatZZa Feast Pizza, Kraft Wheat Thins Original. lagi...
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2115 kkal
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Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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