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Down 3 pounds today but I figure the first 10-15 will come off easy. I have not eaten or kept track of my eating very well will work on it this week. Went to the gym with Lily and Sydney and we crushed it. Nothing like having your motivation yelling words of encouragement.
4 sets of 10 wall balls(20#)
4 sets of 15 kettlebell swings 35#
4 sets of 10 box jumps almost puked
4 sets of 10 ball slams
will add a 5 set for all next week and probably start with weighted squats.
Lihat Kalender Diet, 25 Februari 2019:
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2186 kkal
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Lemak: 87,65g | Prot: 91,15g | Karb: 246,09g.
Makan Pagi: Blueberry Muffins, Lactaid Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Makan Siang: Wawa Classic Roll, Wawa Meatballs in A Cup (Large). Makan Malam: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Camilan/Lainnya: Michelob Ultra Light Beer, Oreo Chocolate Sandwich Cookies, Kraft French Onion Dip, Green Giant Fresh Baby Cut Carrots. lagi...
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3303 kkal
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Latihan:
Cross Training - 20 menit, Rowing - 10 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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