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Ok - day 1 - half marathon - check.
Did well with food but had a party at the house with red wine - not so great...
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77,2 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 77,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2012:
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1700 kkal
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Lemak: 47,32g | Prot: 90,06g | Karb: 241,41g.
Makan Pagi: Fiber one, Activia Fat Free Strawberry Yogurt, Fat free milk, ham, sweet and low, Coffee (Brewed From Grounds) , light wheat bread publix. Makan Siang: town crackers original, classic salad mix publix, bacos bacon bits, thousand island lite kraft. Makan Malam: le petit, turkey, baked potato. lagi...
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3224 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 2 jam dan 22 menit, Istirahat - 13 jam dan 38 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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