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Rice tuna salad
Lihat Kalender Diet, 22 Februari 2019:
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1732 kkal
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Lemak: 50,88g | Prot: 58,29g | Karb: 260,99g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Almond Milk, Farmfoods Summer Fruits, Lidl Porridge Oats, Crazy Jack Dessicated Coconut. Makan Siang: Apples , Alpro Soya Chocolate Dessert, White Tuna Fish (Drained Solids in Water, Canned) , Tesco Red Pepper, Hellmann's Mayonnaise, Cucumber (with Peel), White Rice. Makan Malam: Olives, Sainsbury's Thin & Crispy Pepperoni Pizza, McCain Original Oven Chips Straight, White Grapes, Lettuce, Carrots, Tesco Red Pepper. Camilan/Lainnya: Moo Free Hazelnut Nibs, Propercorn Lightly Sea Salted Popcorn, Clementines, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Lidl Soya Drink, Bananas. lagi...
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 Komentar
22 Feb 19 oleh anggota: gary20
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Very tasty and filling too - no snacking this afternoon 😀
22 Feb 19 oleh anggota: mhairinic
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Sejarah Berat Badan mhairinic
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