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SIGHS - I read the box nutritional facts and I do not come up with the same numbers that FS put in. How can I mess up my very first meal? I read the carbs, thought I could slide. This is what it says on the box:
Lihat Kalender Diet, 21 Februari 2019:
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1408 kkal
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Lemak: 91,98g | Prot: 55,56g | Karb: 82,86g.
Makan Pagi: Coffee, Kroger Caramel Vanilla Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Makan Siang: Roma Tomatoes, Kroger Large Curd Cottage Cheese. Makan Malam: Kroger Lite Creamy Ranch Dressing, Tanimura & Antle Green Onion, Avocados , Boiled Egg, Kroger Sharp Cheddar Shredded Cheese, Bacon, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Camilan/Lainnya: Bacon, Boiled Egg. lagi...
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 Komentar
What does it say on the box? the box is right. Fat Secret can be wrong
21 Feb 19 oleh anggota: liv001
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And do not get discouraged. Just keep on doing the right thing. we all do make some mistakes along the way
21 Feb 19 oleh anggota: liv001
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It took me a few to get the pic to my PC from my phone. And then of course, I realize, I've got a perfectly good camera on my PC!
21 Feb 19 oleh anggota: Llamapalooza53
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Yeah. People do have trouble figure out the picture situation. So just getting it up there is a great feat!!!
21 Feb 19 oleh anggota: liv001
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I remember seeing a post somewhere, thought from you. How many carbs am I supposed to stay under? I’ve really got to look carefully at the carbs per serving I guess. I just don’t understand how I ran up the carbs so high today.
21 Feb 19 oleh anggota: Llamapalooza53
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20 carbs is a good carb number to be under. I think you did very well. Except for that breakfast that is not going to work. And avoid low fat items they are full of sugar and therefore also extra carbs. The full fat ones are much better on keto. Good luck tomorrow!!!!
21 Feb 19 oleh anggota: liv001
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Did better today, 1/2 cup cottage cheese and a Rome tomato 🍅
22 Feb 19 oleh anggota: Llamapalooza53
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