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3.1 miles walked this AM. Elliptical routines at the gym yesterday.
Thankful for:
* Beautiful warm weather to clean the pool filter to end the season,
* Great blueberry pancakes this morning,
* A fun, successful shopping trip yesterday, and
* DH agreeing to get a few household tasks completed this weekend.
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67,1 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2012:
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1262 kkal
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Lemak: 87,00g | Prot: 73,70g | Karb: 58,02g.
Makan Pagi: Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, blueberries, Johnsonville Brown Sugar & Honey sausages, eggs, Eggland's Best. Makan Siang: Williamson Bros. BBQ sauce, shredded beef. Makan Malam: salad toppins, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chia seeds (bulk). Camilan/Lainnya: string cheese snacks, Jones cherrywood smoked bacon. lagi...
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1809 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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