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I'm wiped out today. But happy that I made my RDI yesterday! 2nd day in a row that my calories burned were greater than my intake! YAY! Must keep moving.
I tried to get my husband on board to help encourage me but all he did was start telling me what I should and shouldn't do. VERY discouraging. I hope I find a buddy to encourage me soon.
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1553 kkal
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Lemak: 40,78g | Prot: 40,83g | Karb: 277,68g.
Makan Pagi: milk, golden graham cereal. Makan Siang: peanut butter crackers. Makan Malam: applesauce, Pepsi (Can), fried chicken. Camilan/Lainnya: milk, double fiber bread, peanut butter, sugar, tea. lagi...
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2412 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 10 jam dan 50 menit, Tidur - 10 jam dan 45 menit. lagi...
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