I'm really focused on finding tasty foods I can eat in moderation. I'm my opinion, tasty food keeps you satisfied longer. And you don't need as much.
Lihat Kalender Diet, 20 Februari 2019:
|
1364 kkal
|
Lemak: 67,82g | Prot: 93,52g | Karb: 98,17g.
Makan Pagi: StarKist Foods Low Sodium White Albacore Tuna, Baked Egg (Fat Added in Cooking), Dole Spring Mix Salad. Makan Siang: Michelina's Traditional Recipes Spicy Chicken Alfredo. Makan Malam: Tyson Foods Buffalo Style Hot Wings, Red Baron Classic Crust - Pepperoni Pizza. Camilan/Lainnya: Kroger Reduced Fat Grated Parmesan Cheese, Zucchini , Green Giant Fresh Baby Cut Carrots. lagi...
|
|
2664 kkal
|
Latihan:
Tidur - 6 jam, Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 17 jam dan 25 menit. lagi...
|
|