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Back to work! First day back yesterday. Got a lot of "you look skinny". Lost a lot of muscle tone over 6 weeks and I did NOT eat a lot of junk. Started working out again but can only do legs and Left arm...very light right arm. Have to be patient.
Lihat Kalender Diet, 19 Februari 2019:
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2017 kkal
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Lemak: 90,63g | Prot: 177,11g | Karb: 139,41g.
Makan Pagi: Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Quaker Quick Oats. Makan Siang: Karam's Garlic Sauce, Cooked Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Great Value Mixed Nuts, Sweet Italian Links Sausage, Crunchsters Sprouted Protein Snack, Bananas, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Dole Frozen Strawberries. lagi...
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