|
This evening I took a spinning class for the first time. OMG! I couldn’t even keep up the first five minutes! At first I wanted to just stop and walk out but I was so ashamed to quit. I just sat on the bike instead of standing and tried to hang in there. I didn’t stop and my bottom is sore and bruised, it hurts!
As I was trying to keep up, I was feeling really down. I had on baggy workout pants and a huge t-shirt. All the women (except me) had on their cute little workout outfits. I felt like a cow. b BTW the guys did a great job.
Sorry to sound like such a baby, but hey this is my journal, LOL! After crying for about 30 minutes I had to realize you have to crawl before you walk. I am not going to quit and I will be back on Friday (hopefully my bottom will feel better).
|
910 kkal
|
Lemak: 24,50g | Prot: 48,80g | Karb: 137,75g.
Makan Pagi: brummel & brown, POLANER SUGAR FREE PRESERVE, 100 Calorie Original English Muffin, Veggie Breakfast Sausage Patties. Makan Siang: Dijonnaise Creamy Dijon Mustard, Select 100% Whole Wheat Sandwich Thins, Chik Patties Breaded Veggie Patties. Makan Malam: granny smith apple, Instant Oatmeal - Strawberries and Cream. Camilan/Lainnya: WATER. lagi...
|
|
3659 kkal
|
Latihan:
Bersepeda (Sangat Cepat) - 28 km/jam - 15 menit, Bersepeda (Cepat) - 24 km/jam - 15 menit, Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Bersepeda (Sedang) - 21 km/jam - 15 menit, Istirahat - 8 jam dan 40 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 6 jam. lagi...
|
|
 Komentar
Kudos for hangin' in there!! Spinning classes intimidate me SO much b/c I know how I am when I'm biking. And you're right, we have to crawl before we walk AND run! Rest up the bum, maybe sit on pillows :( Good luck on Fri!! = )
16 Jun 10 oleh anggota: Evil_Angel_Shay
|
Thanks! I made a fool of myself and people did notice, but everyone was very nice. I will just make a fool of myself a couple of more times and maybe things will get better!
16 Jun 10 oleh anggota: DionneEvette
|
no matter what u felt like.. u still took a step a lot of people wont.. you DID IT... wheni was at my biggest i stayed to myself at the gym and would never join a class... congratulations on that first step.. andwish u luck on ur next class! u won't need it.. just determination to do it ;)
17 Jun 10 oleh anggota: Naiomy
|
It IS brutal!! Great job on not walking out! It's all about taking baby steps. So proud of you buddy! :)
17 Jun 10 oleh anggota: melmi20
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DionneEvette
|