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Well I just keep going up and down and up again just can’t move those last few kgs...... any ideas been keto for 16mths
Lihat Kalender Diet, 18 Februari 2019:
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724 kkal
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Lemak: 49,18g | Prot: 13,55g | Karb: 20,95g.
Makan Pagi: Greek Yoghurt, Black Tea, Pura Thickened Cream. Makan Siang: Steggles Chicken Strips Southern Style, Pura Thickened Cream, Coffee. Makan Malam: Butter , Almonds , Tomatoes, Cream of Asparagus Soup, Prosecco, Coffee, Pura Thickened Cream. lagi...
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 Komentar
Have you tried intermittent fasting as well? Heard they go well together?
18 Feb 19 oleh anggota: Electra90
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Yes actually doing 48hr fast at the moment going to try to push it out to 64 ..... tomorrow lunchtime. 😊 hopefully that might move the numbers
19 Feb 19 oleh anggota: ambyhills
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That's great good luck! The most i can do is 48 so far lol
19 Feb 19 oleh anggota: Electra90
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64 hr fast done and dusted . Lunch with mum and my sister now starting another short fast 24hr maybe
20 Feb 19 oleh anggota: ambyhills
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