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Unofficial weight this morning 68.9kg. I am up with only 400g. If all goes well I will be able to lose that with my double training session tonight...
I have also booked 6 sessions with a personal trainer and starting this week. Hopefully it will give my weight loss a boost.
Have a wonderful Monday everyone...
Lihat Kalender Diet, 18 Februari 2019:
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956 kkal
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Lemak: 39,90g | Prot: 89,72g | Karb: 55,50g.
Makan Siang: Oh Mega Almond Butter, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Oh Mega Almond Butter, Poached Egg. Camilan/Lainnya: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk, Danone Strawberry Yoghurt, Heartland Fruity Muesli. lagi...
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2786 kkal
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Latihan:
Latihan Perut - 20 menit, Body Combat - 1 jam dan 25 menit, Tidur - 6 jam, Istirahat - 7 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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