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Exercised after work even though my knees and elbow were killing me. Then a friend called going on & on & on about nothing for hours... I did mindless snacks during the call PLUS lost my whole evening. Really disappointed with myself. I've been trying so hard & thought getting better with these late snacks. I guess it's just another one of my many obstacles I need to keep working at and get through.
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1486 kkal
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Lemak: 77,01g | Prot: 49,15g | Karb: 169,17g.
Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Light Mayonnaise, Cucumber (with Peel), Tomato, Seafood Salad, Romaine Lettuce. Makan Malam: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Pistachios, Almonds, Sugarless Gum with Xylitol, Tangerines (Mandarin Oranges), Apricot, Apple. lagi...
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2901 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Tidur - 7 jam, Istirahat - 7 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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 Komentar
When I'm on the phone with friends or family, it usually lasts hours too! I make a pot of tea or coffee, it works well. At least you exercised, that's good.
16 Jun 10 oleh anggota: jessyline
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It's just one day, and as long as you are focused in the way you are, you will be back on track almost immediately. Have a great day and keep up the good work!
17 Jun 10 oleh anggota: information
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