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Back on track, must have been water retention yesterday.
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93,5 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2012:
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1915 kkal
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Lemak: 59,03g | Prot: 95,45g | Karb: 228,06g.
Makan Pagi: Starbucks Vaniilla Latte Iced, OPen Nature Yogurt, Raspberries, blackberries, Granola. Makan Siang: olive oil, Minced Garlic, Grilled Red and Yellow Peppers, Harvest Grains Blend, Mushrooms, Young Green Onions, Baked Winter Type Squash, ground turkey. Makan Malam: Multigrain Rounds, Chicken Breast, Sour Cream, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Spinach, Artisan Style Tortillas - Multigrain, Baked or Broiled Salmon, Avocados, Redhook ESB. Camilan/Lainnya: Chocolate Chips, Grapes. lagi...
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2827 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 5 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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