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Not sure why my weight jumped today...been eating well, but did spend a lot of time in the sun yesterday walking around SF, probably didn't have enough water.
Lihat Kalender Diet, 05 November 2012:
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1503 kkal
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Lemak: 46,00g | Prot: 80,20g | Karb: 155,52g.
Makan Pagi: Granola, honeydew melon, Raspberries, blackberries, OPen Nature Yogurt, French Vanilla Creamer, Coffee (Brewed From Grounds). Makan Siang: Turkey Breast Meat, Pesto Sauce, Whole Wheat Bread, Mozzarella Cheese. Makan Malam: Chardonnay, Mushrooms, Avocados, Crumbled Feta, Raspberries, Spinach, Baked or Broiled Salmon. Camilan/Lainnya: Grapes. lagi...
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2847 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 5 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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