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Lihat Kalender Diet, 13 Februari 2019:
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1346 kkal
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Lemak: 64,71g | Prot: 56,44g | Karb: 132,41g.
Makan Pagi: Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk. Makan Siang: Bisto Gravy Granules, Coffee with Skim Milk, Asda Banana, Tesco Baby New Potatoes, Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Roast Beef. Makan Malam: Bramwells Real Mayonnaise, Coffee with Skim Milk, Tesco Fruit & Nut Muesli, Co-Op Greek Style Natural Yoghurt, Sainsbury's Basics Cooked & Peeled Prawns, Cherry Tomatoes, Aldi Avocado. Camilan/Lainnya: Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, Aldi Multigrain Crackers, Aldi Pickled Sliced Beetroot, Tesco Dried Apricots, Tea with Skimmed Milk, Garlic, Black Olives, Green Olives. lagi...
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Sejarah Berat Badan davidwoods
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