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So I started from the beginning today. I thought about it a lot and decided that I really didn't commit myself the last two weeks, so I'm going to do it right. I'm on Induction Day ONE today. And I'm confident that I can do this for two weeks.
My meals (or all day snacking) was a little odd today. But here it is:
BREAKFAST
1 all beef hot dog - 0C
LUNCH
2 all beef hot dogs - 0C
DINNER
spinach and romaine salad with one large scoop of tuna salad (made with onion, celery, green pepper and mayo) and ranch dressing - 10C
SNACKS
2 cheese sticks - 0C
1 slice colby cheese - 0C
1 small scoop tuna salad - 4C
cup of International Coffees sugar free coffee - 4C
cup of tea with cream - 2C
TOTAL CARBS = 20!!!
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 Komentar
*waves* hi ya Paige... I know that I dont really know ya even though I have seen your posts before ~s~. Just wanted to empatise with you in so far as I've felt that I've kindsa wasted the last two weeks by not doing my induction right... as and from yesterday I restarted with vigour and resolve... nudges ya..."race ya to the finish line...only slowly (am getting ould)"!!
23 Apr 08 oleh anggota: dave22
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You can do it....just don't forget your water :-)
23 Apr 08 oleh anggota: irishbren
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I think I'm on week 3 of induction! All I know is that I'm not strong enough to start adding some carbs back in because I'll mess it up in a heartbeat! This way I know that I can only have 20 per day and it makes me more aware of what I can and cannot have. Keep trucking along Paige, it's going to be so worth it in the end!
23 Apr 08 oleh anggota: jlharrelson
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Alright!! You've got the attitude now to pull this off! Keep focused and don't give up! ;)
23 Apr 08 oleh anggota: lorik
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Watch the carb content on the hot dogs, sometimes they put sugar, not always though. Also watch for nitrites and other preservatives in processed meat, Atkins says to limit these. Your food choices look good, keep up the good work!
23 Apr 08 oleh anggota: sararay
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Thanks for all your support guys - and gals!! ha! Thanks for the heads up on the hot dogs, Sara. It occured to me that some days I LIVE on those (I eat them hot and cold and they are easy to grab when I'm super busy), so I double checked. They are kosher, all natural and nitrate free! Lucky me!!
Its good to know that others are struggling with Induction. I SWEAR I am not moving on until I get AT LEAST two weeks right!!!
23 Apr 08 oleh anggota: Paige E
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