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Having such a good day! Took my bike out for a ride, went swimming, did a spot of shopping, and feeling great! just in time to see my gorgeous boyfriend 2morro evening :D
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1792 kkal
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Lemak: 52,89g | Prot: 127,60g | Karb: 202,93g.
Makan Pagi: butter, whole bread toasted, apple. Makan Siang: mackerel canned, Rye Crispbread. Makan Malam: dried chilli flakes, couscous, pepper, salt, red kidney beans, canned tomatoes, Zucchini, sausage. Camilan/Lainnya: banana, sugar, milk, Tea (Brewed), water, Juiced. lagi...
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2776 kkal
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Latihan:
Pekerjaan Rumah Tangga - 10 menit, Berenang (Sedang) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam, Belanja - 40 menit, Tidur - 9 jam, Istirahat - 10 jam dan 50 menit, Mengemudi - 1 jam. lagi...
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