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Lihat Kalender Diet, 12 Februari 2019:
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989 kkal
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Lemak: 28,37g | Prot: 44,26g | Karb: 139,01g.
Makan Pagi: Tea with Skimmed Milk, Tesco Skimmed Milk, Corn Flakes. Makan Siang: Bananas, Ainsley Harriott Moroccan Medley Cous Cous, Sainsbury's Mixed Vegetables, Dolmio Creamy Sauce For Lasagne, Cod. Makan Malam: Coffee with Skim Milk, Tesco Fruit & Nut Muesli, Co-Op Greek Style Natural Yoghurt, Sainsbury's Lighter Mature Grated Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Bovril Beefy Drink, Tangerines (Mandarin Oranges). lagi...
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Sejarah Berat Badan davidwoods
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