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Day 2
Ok so yesterday was my first full day back on the train (wagon?). I did great! I went to the gym at 7am and did 45 minutes on the treadmill. I ate just under 1200 calories which I’m happy with.
I also went to the gym for a 2nd time yesterday at 3pm with my oldest daughter and did the same 45 minutes on the same treadmill lol.
This morning had started out well. I didn’t go to the gym do to the fact that it’s raining ice lol but I’ll be back there this afternoon. I’m at my middle daughters Jiu Jitsu gym now watching her train.
Had an omelette for breakfast just like yesterday - Much needed protein!
Hope everyone else is having a great day!!
Lihat Kalender Diet, 12 Februari 2019:
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1114 kkal
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Lemak: 54,94g | Prot: 92,08g | Karb: 62,55g.
Makan Pagi: Egg White, Egg (Whole), Adams Diced Onion, Trader Joe's Roasted Red Pepper & Artichoke Tapenade. Makan Siang: Cucumber (with Peel), Ken's Steak House Lite Asian Sesame Dressing, Great Value Romaine Lettuce, Jennie-O Ground Turkey 85/15, Great Value Shredded Mild Cheddar Cheese. Makan Malam: Journey to India Tikka Masala Simmer Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Gala Apples, Berryhill Hazelnut Spread, Coffee, Sugar. lagi...
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