I never got a chance to weigh-in on Friday, because my grandma passed away. The gain wasn't too bad, & I did not overindulge during the weekend.
Happy Monday every one!
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76,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2019:
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1532 kkal
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Lemak: 54,01g | Prot: 38,84g | Karb: 83,04g.
Makan Malam: Hamburger or Hotdog Rolls, Boerewors. Camilan/Lainnya: Sauvignon Blanc Wine. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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