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Unofficial weight this morning 69kg :-) I am down 100g from Friday, this is the first time I have not had a gain after a weekend...
I am not going to get my hopes up since shark week is approaching and I will probably see a gain...
Have a wonderful week everyone...
Lihat Kalender Diet, 11 Februari 2019:
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966 kkal
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Lemak: 29,27g | Prot: 83,31g | Karb: 85,93g.
Makan Siang: Brownie with Icing, PnP Butternut, Basmati Rice (Cooked), Chicken Breast. Makan Malam: Oh Mega Almond Butter, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Camilan/Lainnya: Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2847 kkal
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Latihan:
Latihan Perut - 20 menit, Body Combat - 1 jam dan 30 menit, Tidur - 6 jam, Istirahat - 7 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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