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not feeling the best lately eating random foods not junk food just food high in carbs cos I've been lazy n I'm tryna find food low in carbs but high in fiber because it's so hard going to the bathroom when I no longer eat bread or cereal but I didn't realise how much fóod I do eat and enjoy that has little to no fiber in it. I think I'm just going to buy a liquid medication because I'm so tired of researching everyday for what I should and shouldn't eat! p.s trying to get a drs appt is insane can't see someone for 3 weeks wtf?
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107 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 32 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2019:
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667 kkal
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Lemak: 22,74g | Prot: 73,84g | Karb: 36,01g.
Makan Malam: Wattie's International Stir-Fry Mix, Chicken Breast, Fried Mushrooms. Camilan/Lainnya: Meadow Fresh Lite Milk. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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