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I knew today would be a calorie-fest. It’s our son’s 20th birthday, so we go out to eat (Pasta House) and have chocolate chip cookie cake. And my back’s hurting today so I can’t go walk. I’ll go do my physical therapy exercises in a little bit, but otherwise I won’t have any exercise to help offset all the calories. I was fine with planning for this splurge before it happened, but now that everyone’s gone home I just regret it... Tomorrow I’ll be back to eating right. There is a winter storm advisory for later tonight, which helps explain why my back hurts. But I’d feel so much better mentally if I could walk.
Lihat Kalender Diet, 09 Februari 2019:
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2399 kkal
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Lemak: 92,96g | Prot: 81,60g | Karb: 296,25g.
Makan Pagi: I Can't Believe It's Not Butter! Original Soft Spread, Arnold Organic 22 Grains & Seeds Bread, Egg, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Makan Siang: Celery , Butterball Golden Oven Roasted Turkey Breast, Cherry Tomatoes, Great Value Romaine Lettuce, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Makan Malam: Romano's Macaroni Grill Chicken Cannelloni (Lunch), Butter, Spaghetti Warehouse Fried Zucchini, The Pasta House Co. Dinner Roll. Camilan/Lainnya: Mrs. Fields Chocolate Chip Cookie Cake, Wonka Everlasting Gobstopper. lagi...
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