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Lihat Kalender Diet, 08 Februari 2019:
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1021 kkal
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Lemak: 14,80g | Prot: 84,11g | Karb: 162,62g.
Makan Pagi: Cucumber, Strawberries, Peaches, Tesco Piel del sapo melon, Plum, Quaker Old Fashioned Oats, Cinnamon. Makan Malam: Carrots , Hansung Food Cabbage Kimchi, Tomatoes, Tesco whole sea bream, Prawns, Roland Wasabi Paste in Tubes, Hansung Food Cabbage Kimchi, Tesco Shitake mushrooms, Oyster Mushroom, Cherry Tomatoes, Sweet'N Low Sweet'n Low, Cabbage, Ginger, Eggplant, Leeks, Celery, Zucchini, Mushrooms, Onions, Sweet Red Peppers, Mustard, Egg White, Lettuce, Cucumber, Carrots, Soy Sauce. Camilan/Lainnya: Nature Made Vitamin C, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. lagi...
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1184 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 50 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Naik Sepeda Motor - 1 jam, Istirahat - 12 jam dan 50 menit, Tidur - 7 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Bersepeda (Santai) - <16 km/jam - 10 menit. lagi...
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Sejarah Berat Badan Missy motivated
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