Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2012
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58,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2012:
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1522 kkal
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Lemak: 99,45g | Prot: 110,30g | Karb: 35,11g.
Makan Pagi: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Pork Loin (Whole), Cooked Turnip, Prime Rib, Avocado (net carbs), Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Cooked Carrots. Camilan/Lainnya: True Almond Unsweetened, Cocoa Premium. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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