|
On June 13, 2010. I did not do so well. I did not exercise and I ate all snacks. Lemon pie, cookies, and chips. Did not drink a lot of water.
My family and I went to Ruby Tuesday and I order the Salmon Flourtine. I guess it was about 6 to 8 oz salmon with spinach dip sauce. Bake potatoe with sour cream and butter. Green snap peas. I was not able to eat much because of all the junk food I eat earlier.
I weigh myself at home and my home scale read 217. I got up 07/14/2010 and weighed myself and my home scale read 216.8, but when I got to work the scale at work read 220.2. I think I am using the scale at work.
I have to weigh 213
|
1199 kkal
|
Lemak: 54,52g | Prot: 67,02g | Karb: 111,58g.
Makan Pagi: boil egg, bacon. Makan Siang: snap beans, baked potatoes. Makan Malam: baked chicken. Camilan/Lainnya: famous amos chocolate chip, sweet tea, air popcorn with popcorn salt. lagi...
|
|
3543 kkal
|
Latihan:
Duduk - 5 jam, Pengkondisian Latihan (Klub Kesehatan) - 25 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 6 jam, Istirahat - 2 jam dan 10 menit, Mengemudi - 1 jam dan 25 menit. lagi...
|
|