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Yesterday I did better on my diet than I've been doing for the past few weeks. Hoping to keep it up until my anniversary on January 11th. It will be my 5 year anniversary and I want to weigh the same thing on my anniversary that I did when I got married. 16.5 pounds to go!!!
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80,1 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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884 kkal
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Lemak: 29,66g | Prot: 35,52g | Karb: 118,84g.
Makan Pagi: Coffee or Table Cream (Light), Mini Cinnamon Roll, Vanilla Soymilk, Coffee. Makan Malam: Side Shots - Buffalo Chicken, Chicken Parmesan. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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