Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2012
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58,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1539 kkal
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Lemak: 99,59g | Prot: 108,89g | Karb: 42,86g.
Makan Pagi: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Cooked Carrots, Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Avocado (net carbs). Camilan/Lainnya: Endulge Peanut Butter Cups, Coconut. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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