Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2012
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57,8 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1195 kkal
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Lemak: 72,13g | Prot: 101,69g | Karb: 26,87g.
Makan Pagi: Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Ground Pork (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, All Natural Peanut Butter, Cooked Green Cabbage, Pork Loin (Tenderloin). Makan Malam: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Camilan/Lainnya: Endulge Peanut Butter Cups. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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