|
RESULTS - AMOUNT OF NUTRIENT REQUIRED
http://www.freedieting.com/tools/nutrient_calculator.htm
CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY 40g 180g 80g
GRAMS PER MEAL 8g 36g 16g
CALORIES PER DAY 160 cals 720 cals 720 cals
CALORIES PER MEAL 32 cals 144 cals 144 cals
|