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lm 2200 em 1515 17h15min 1430
KF 28,8% Kg 27,64
KM 33,2% Kg 31,87
Vis 12
T 108
H 104 Q 1,039
Lihat Kalender Diet, 04 Februari 2019:
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2589 kkal
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Lemak: 116,10g | Prot: 120,42g | Karb: 212,81g.
Makan Pagi: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Himbeeren, Barney's Best Crunchy Peanut Butter, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Bofrost Omas Mohnkuchen. Makan Siang: Butter, Heinz Tomato Ketchup, Kartoffelsalat, Ei, K-Classic Bockwurst. Makan Malam: Gut & Günstig Harzer Roller. Camilan/Lainnya: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Pink Lady Äpfel, Mandeln, Mandarine, Himbeeren. lagi...
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2629 kkal
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Latihan:
rad - 48 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
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