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Physical went really well today -- blood pressure is really good, LDL/HDL great, and other numbers in check. To celebrate – went totally off plan today. Okay – not totally intentional – stressful day at work and I gave in. Will make up for it tomorrow.
Be Happy!
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71,6 kg
Sejauh ini Berkurang: 67,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3220 kkal
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Lemak: 152,23g | Prot: 188,85g | Karb: 309,66g.
Makan Pagi: Half and Half, coffee, Protein Shake - Chocolate. Makan Siang: Fresh Mozzarella, Pico De Gallo, Spinach, Scrambled Eggs, Mushrooms, Parmesan, Sausage, Bacon, Sour Cream. Makan Malam: cinnamon buns, Butter, Rice, Bread, White Beans, Shrimp, Cauliflower, Salmon. Camilan/Lainnya: Fruit Snacks Fat Free, Chocolate turtle, dutch butter cookie, Chocolate Brownie, Stringsters String Cheese. lagi...
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2650 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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