|
|
707 kkal
|
Lemak: 27,67g | Prot: 58,31g | Karb: 51,02g.
Makan Pagi: Hovis Nimble Wholemeal Bread, Poached Egg, Coffee with Milk. Makan Siang: Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Makan Malam: Cadbury Roses. lagi...
|
|
2260 kkal
|
Latihan:
Membersihkan - 2 jam, Berdiri - 4 jam, Duduk - 8 jam, Berjalan (Sedang) - 5 km/jam - 4 jam dan 50 menit, Tidur - 5 jam dan 10 menit. lagi...
|
|
 Komentar
I started Fatsecret, on 27May 2013. MY weight was 55kg,now it's 47.1.It not easy but I try to keep it my goal.I work at the Airport as a Special Accents.From 14 May
Do a LOTS of warning, same time do 28 684 95 steps a day
So my say if you what 2 lose weight it will help me.😍🤗🍾
31 Jan 19 oleh anggota: Margaridafaria
|
Well done! You look fantastic! 😘
31 Jan 19 oleh anggota: xXMadMazzaXx
|
01 Feb 19 oleh anggota: Funnyonion
|
well done you look amazing :)
05 Feb 19 oleh anggota: MichaelaJane07
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Margaridafaria
|