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Somehow turned my eating around and Mon-Fri went good. Today, Saturday, will be a challenge. After 5 days of hard work I must do my best. Looks like a very beautiful day. It is about time. Later.
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71,2 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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671 kkal
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Lemak: 5,11g | Prot: 8,20g | Karb: 56,64g.
Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Camilan/Lainnya: Light Beer, Wine. lagi...
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1877 kkal
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Latihan:
Mengemudi - 3 jam, Istirahat - 14 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Wow! The chart is really beginning to look good, keep that focus M. It's a beautiful day here too, let's enjoy it to the fullest! :-)
12 Jun 10 oleh anggota: information
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Hi! You're doing great! Enjoy this perfect weekend, have a great time and come back to us with another great weigh-in!
13 Jun 10 oleh anggota: jessyline
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Hi! I will let you know about this weekend, it would be nice to meet somewhere, if the weather is as beautiful as last weekend we could enjoy a nice time in the sun!
14 Jun 10 oleh anggota: jessyline
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